This day tour offers a gateway into the authentic world of Sri Lankan Ayurveda, the 3,000-year-old system of traditional medicine and holistic wellness that continues to be practised with genuine knowledge and rigour at several outstanding centres across the island. Guests are welcomed to a reputable Ayurvedic institute for a diagnostic consultation with a qualified practitioner, followed by a selection of therapeutic treatments tailored to their individual constitution and needs, including herbal oil massage, steam therapy, and Shirodhara. The tour is available from Colombo, Negombo, or Bentota, and can be customised to focus on either a standard day retreat or a longer residential wellness experience at the same or a partner centre.